Services

Individual therapy, also known as psychotherapy or counseling, involves a therapeutic relationship between one of our trained mental health professionals and you. This one-on-one setting will provide you with a safe space to explore your thoughts, feelings, and behaviors without judgment. The primary goals of individual therapy include: self-exploration, problem-solving, personal growth, and healing. 

Family therapy, also known as family counseling, involves one of our trained therapists working with your family to address issues affecting the relationships. This form of therapy recognizes that individuals are best understood within the context of their family relationships. Whether your family is experiencing a recurring conflict, emotional distress, or major life transitions, family therapy aims to promote understanding and healing. The key goals of family therapy are: improving communication, resolving conflicts, strengthening relationships, and developing healthy effective coping strategies. 

 The therapeutic process of both individual and family therapy will involve an intake assessment, establishing trust, setting goals, and therapeutic techniques. 

Marriage counseling is a therapeutic process facilitated by one of our licensed therapists who specializes in relationships. The goal is to create a safe environment where both you and your partner can express feelings, concerns, and aspirations in a very neutral and nonjudgmental space. Marriage counseling focuses on the following, but not limited to: communication issues, conflict resolution, trust and intimacy, and life transitions. 

The marriage counseling process starts with an initial assessment that will review the history of your relationship, current issues and concerns, and individual backgrounds and experiences. After the assessment, your therapist will then begin assisting you and your partner in setting therapy goals and provide therapeutic sessions encouraging you and your partner's participation in communication skills strategies, conflict resolution strategies, and emotionally focused therapy. 

Life and Wellness Coaching is a powerful process that helps you achieve your full potential and live your best life. Through a collaborative partnership, our skilled Life Coach will guide you on a transformative journey of self-discovery, empowering you to overcome obstacles, clarify your values and goals, and develop practical strategies for positive change. The coaching relationship is built on trust, open communication, and a shared commitment to growth. You will explore your innermost thoughts, feelings, and behaviors, uncovering deep-seated beliefs and patterns that may be holding you back. Together, you and your coach will work to reframe limiting mindsets, build self-awareness, and unlock new perspectives. This process sparks inspiration and motivation, equipping you with the tools and accountability you will need to take meaningful action. Whether the focus is on improving physical health, enhancing work-life balance, cultivating stronger relationships, or pursuing a long-held dream, life and wellness coaching provides a supportive, judgment-free space for you to experiment, learn, and make sustainable progress. 

This collaborative, person-centered approach fosters a profound sense of self-empowerment, allowing you to overcome limitations, develop resilience, and achieve transformative, lasting change in all areas of your life.

Our ADHD assessment is an evaluation process that aims to determine whether you or your child are experiencing symptoms of Attention Deficit Hyperactivity Disorder (ADHD). This assessment typically involves a multi-faceted approach, drawing upon input from various sources to gain a thorough understanding of you or your child’s cognitive, behavioral, and functional abilities. At the start, our trained licensed mental health counselor will conduct an assessment focused solely on Executive Functioning, you or your child’s developmental history, current symptoms, and any impairments you or your child may be experiencing throughout daily life. This discussion provides crucial insights into the onset, duration, and severity of potential ADHD-related challenges, and will be followed up with assessment results and ADHD psychoeducation. 

The process will include the licensed mental health counselor making a well-informed determination about whether you or your child meets the diagnostic criteria for ADHD. This assessment process ensures that any ADHD diagnosis is grounded in a thorough person-centered evaluation, paving the way for targeted, evidence-based therapies and support, as well as any needed educational supports.